Dieting Print E-mail

Our chiropractors are trained in nutrition and how diet affects your health and well-being. We believe nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult our chiropractors directly for your specific nutrient requirements, but there is a general list to consider.


You should avoid:
    •    Smoking and Alcohol
    •    White refined sugar and candy
    •    “Junk Food” and empty calories
    •    Caffeine, found in coffee and cola drinks
    •    Salt and processed foods high in salt content

You should increase your intake of:

    •    Water (Contact us for more information on the best types of water for your health & wellbeing)
    •    Organic Fruits and Vegetables
    •    Whole grain breads and cereal
    •    Lean cut red meats
    •    Fish and Poultry

Remember, your specific condition may require special dietary requirements, consult Friends Chiropractic!

Periodic cleansing of your internal organs is very beneficial to your health, talk to us or visit for more information.  Watch the "Are You Toxic?" video there for more information.  We work closely with Dr. Natrajan, gastroenterologist and cleasing expert to design the perfect custom program just for you!


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